Michael Grenke 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
78
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 118 |
May 02, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 468 | 78 | 21 | 110 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 19 | 111 |
| 4:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 17 | 103 |
| 6:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 20 | 101 |
| 8:00.0 | 326 | 3:04.0 | 56 | 510 | 17 | 24 | 102 |
| 10:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 27 | 137 |
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Workout Graph
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