Michael Grenke 8x0:30/1:00r row
943
Meters
4:00.0
Time
2:07.2
Pace
56
Calories
128
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 120 |
May 02, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 111 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 126 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 126 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 126 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 139 |
| r1,165 |
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Workout Graph
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