Michael Grenke 10:00 row
1,608
Meters
10:00.0
Time
3:06.5
Pace
81
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 119 |
May 09, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,608 | 3:06.5 | 54 | 486 | 81 | 23 | 99 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 19 | 93 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 | 94 |
| 6:00.0 | 325 | 3:04.6 | 56 | 510 | 17 | 24 | 98 |
| 8:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 27 | 106 |
| 10:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 27 | 107 |
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Workout Graph
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