Michael Grenke 10x0:30/0:30r row
1,012
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
118
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 118 |
May 09, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 636 | 29 | 118 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 103 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 103 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 30 | 108 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 118 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 119 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 122 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 126 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | 127 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 126 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 130 |
| r692 |
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Workout Graph
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