Michael Grenke 5:00 row
752
Meters
5:00.0
Time
3:19.4
Pace
37
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
May 16, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 | 116 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 22 | |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 20 | 114 |
| 3:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 23 | 117 |
| 4:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 24 | 117 |
| 5:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 24 | 117 |
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Workout Graph
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