Michael Grenke 10x0:30/0:30r row
1,053
Meters
5:00.0
Time
2:22.4
Pace
55
Calories
128
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 120 |
May 16, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 660 | 32 | 128 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 | 118 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | 121 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | 140 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | 141 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | 141 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | 141 |
| r796 |
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Workout Graph
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