Michael Grenke 5:00 row
755
Meters
5:00.0
Time
3:18.6
Pace
37
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 119 |
May 23, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 | 122 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 21 | 101 |
| 2:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 25 | 131 |
| 3:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 25 | 127 |
| 4:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 26 | 127 |
| 5:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 25 | 127 |
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Workout Graph
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