Michael Grenke 10x0:45/0:45r row
1,535
Meters
7:30.0
Time
2:26.5
Pace
80
Calories
127
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,702 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 119 |
May 23, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,535 | 2:26.5 | 111 | 640 | 31 | 127 |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 31 | 127 |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 31 | 127 |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 31 | 127 |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 31 | 127 |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 31 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 31 | 127 |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 31 | 127 |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 31 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 31 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 31 | |
| r1,167 |
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Workout Graph
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