Michael Grenke 5:00 row
735
Meters
5:00.0
Time
3:24.0
Pace
37
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 118 |
June 13, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 | 111 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 26 | 88 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 22 | 110 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 26 | 112 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 26 | 112 |
| 5:00.0 | 141 | 3:32.7 | 36 | 480 | 8 | 26 | 133 |
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Workout Graph
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