Michael Grenke 12x0:45/0:45r row
1,719
Meters
9:00.0
Time
2:37.0
Pace
87
Calories
119
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 119 |
June 13, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,719 | 2:37.0 | 90 | 580 | 31 | 119 |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 32 | 118 |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 31 | 118 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 31 | 130 |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 31 | 135 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 31 | 113 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 32 | 117 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 31 | 121 |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 32 | 121 |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 31 | 109 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 32 | 112 |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 32 | 118 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 31 | 117 |
| r1,430 |
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Workout Graph
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