Michael Grenke 5:00 row
700
Meters
5:00.0
Time
3:34.2
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
June 20, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 19 |
| 2:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 21 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 23 |
| 4:00.0 | 140 | 3:34.2 | 36 | 480 | 8 | 25 |
| 5:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 25 |
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Workout Graph
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