Michael Grenke 12x0:45/0:45r row
1,700
Meters
9:00.0
Time
2:38.8
Pace
86
Calories
104
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 117 |
June 20, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,700 | 2:38.8 | 87 | 573 | 30 | 104 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 29 | 93 |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 29 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 28 | 105 |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 32 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 29 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 31 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 31 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 32 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 31 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 31 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 31 | 114 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 29 | |
| r1,239 |
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Workout Graph
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