Michael Grenke 5:00 row
766
Meters
5:00.0
Time
3:15.8
Pace
38
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 117 |
June 27, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 25 | 96 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 26 | 93 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 24 | 95 |
| 3:00.0 | 160 | 3:07.5 | 53 | 540 | 9 | 27 | 97 |
| 4:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 26 | 97 |
| 5:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 26 | 98 |
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Workout Graph
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