Michael Grenke 12x0:45/0:45r row
1,773
Meters
9:00.0
Time
2:32.2
Pace
91
Calories
108
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 117 |
June 27, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,773 | 2:32.2 | 99 | 606 | 30 | 108 |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 31 | 98 |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | 108 |
| 0:45.0 | 146 | 2:34.1 | 96 | 640 | 29 | 108 |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 29 | 109 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 31 | 106 |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 31 | 110 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 31 | 109 |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 31 | 108 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 31 | 109 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 31 | 110 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 29 | 112 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 29 | 111 |
| r1,353 |
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Workout Graph
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