Michael Grenke 5:00 row
723
Meters
5:00.0
Time
3:27.4
Pace
36
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
July 04, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 | 110 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 15 | 87 |
| 2:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 22 | 87 |
| 3:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 28 | 93 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 29 | 142 |
| 5:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 28 | 141 |
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Workout Graph
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