Michael Grenke 5x250m/1:00r row
1,250
Meters
6:01.3
Time
2:24.5
Pace
68
Calories
113
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 11:01.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 132 |
July 23, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,250 | 2:24.5 | 116 | 677 | 28 | 113 |
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 27 | 93 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 29 | 93 |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 28 | 119 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 29 | 128 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 27 | 136 |
| r379 |
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Workout Graph
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