Michael Grenke 8x0:30/0:30r row
955
Meters
4:00.0
Time
2:05.6
Pace
58
Calories
74
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 132 |
July 27, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 870 | 30 | 74 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 74 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 74 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 74 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 74 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 74 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 74 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 74 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 74 |
| r547 |
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Workout Graph
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