Michael Grenke 5x250m/0:45r row
1,250
Meters
5:43.3
Time
2:17.3
Pace
72
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,616 |
| Overall Time | 9:28.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 132 |
July 30, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,250 | 2:17.3 | 135 | 755 | 29 | |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 27 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 28 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 28 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | |
| r366 |
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