Michael Grenke 8x0:30/0:30r row
942
Meters
4:00.0
Time
2:07.3
Pace
56
Calories
61
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 133 |
August 03, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942 | 2:07.3 | 169 | 840 | 28 | 61 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 61 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 61 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 61 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 61 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 61 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 61 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 61 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 61 |
| r568 |
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Workout Graph
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