Michael Grenke 5:00 row
788
Meters
5:00.0
Time
3:10.3
Pace
40
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 132 |
August 10, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 24 | 121 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 17 | 99 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 | 117 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 26 | 118 |
| 4:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 28 | 118 |
| 5:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 26 | 157 |
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Workout Graph
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