Michael Grenke 8x0:30/0:30r row
944
Meters
4:00.0
Time
2:07.1
Pace
55
Calories
156
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 132 |
August 10, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 825 | 29 | 156 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 156 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 156 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 156 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 156 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 156 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 156 |
| r556 |
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Workout Graph
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