Michael Grenke 5:00 row
838
Meters
5:00.0
Time
2:58.9
Pace
43
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 133 |
August 20, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 25 | 93 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 23 | 83 |
| 2:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 25 | 83 |
| 3:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 24 | 83 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 | 83 |
| 5:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.