Michael Grenke 5x250m/0:30r row
1,250
Meters
5:31.4
Time
2:12.5
Pace
74
Calories
136
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,566 |
| Overall Time | 8:01.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 133 |
August 20, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,250 | 2:12.5 | 150 | 803 | 28 | 136 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 28 | 117 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 27 | 138 |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 27 | 148 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | 136 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | 141 |
| r316 |
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Workout Graph
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