Michael Grenke 5:00 row
818
Meters
5:00.0
Time
3:03.3
Pace
41
Calories
72
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 132 |
August 24, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 72 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 | 72 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 | 72 |
| 3:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 22 | 72 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 72 |
| 5:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 25 | 72 |
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Workout Graph
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