Michael Grenke 10x0:30/0:30r row
1,081
Meters
5:00.0
Time
2:18.7
Pace
58
Calories
99
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 132 |
August 24, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 696 | 29 | 99 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | 99 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 99 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 99 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 99 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 99 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 99 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 99 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 99 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 99 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 99 |
| r706 |
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Workout Graph
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