Michael Grenke v5000m/1:00r...3 row
10,000
Meters
50:43.8
Time
2:32.1
Pace
551
Calories
140
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 53:43.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1495 |
| Drag Factor | 133 |
August 29, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:43.8 | 10,000 | 2:32.1 | 99 | 651 | 29 | 140 | |
| 26:16.4 | 5,000 | 2:37.6 | 89 | 614 | 29 | 150 | |
| r: 1:00 | 25 | ||||||
| 14:50.9 | 3,000 | 2:28.4 | 107 | 674 | 29 | 148 | |
| r: 1:00 | 23 | ||||||
| 9:36.5 | 2,000 | 2:24.1 | 117 | 718 | 30 | 123 | |
| r: 1:00 | 14 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.