Michael Grenke 5:00 row
796
Meters
5:00.0
Time
3:08.4
Pace
40
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 132 |
September 03, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 | 110 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 27 | 108 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 | 110 |
| 3:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 27 | 111 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 28 | 110 |
| 5:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 29 | 112 |
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Workout Graph
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