Michael Grenke 5x250m/1:00r row
1,250
Meters
5:48.3
Time
2:19.3
Pace
70
Calories
123
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 10:48.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 132 |
September 03, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,250 | 2:19.3 | 129 | 723 | 30 | 123 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 30 | 120 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 30 | 121 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 30 | 125 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 30 | 126 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 30 | 126 |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.