Michael Grenke 8x0:30/0:30r row
924
Meters
4:00.0
Time
2:09.8
Pace
53
Calories
111
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 134 |
September 08, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 795 | 29 | 111 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | 107 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 28 | 110 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 112 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 112 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 112 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 112 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | 112 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 112 |
| r591 |
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Workout Graph
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