Michael Grenke 5x250m/0:30r row
1,250
Meters
5:29.0
Time
2:11.6
Pace
75
Calories
127
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,550 |
| Overall Time | 7:59.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 133 |
September 11, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,250 | 2:11.6 | 154 | 820 | 29 | 127 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 29 | 130 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 27 | 122 |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 28 | 129 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 30 | 121 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 29 | 134 |
| r300 |
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Workout Graph
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