Michael Grenke 5:00 row
865
Meters
5:00.0
Time
2:53.4
Pace
44
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 135 |
September 15, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 129 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 21 | 125 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 127 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 22 | 128 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 | 131 |
| 5:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 26 | 136 |
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Workout Graph
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