Michael Grenke 8x0:30/0:30r row
925
Meters
4:00.0
Time
2:09.7
Pace
53
Calories
126
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 134 |
September 15, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 795 | 29 | 126 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 113 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 123 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 122 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 130 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 131 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 131 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 131 |
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.