Michael Grenke 250m row
250
Meters
1:18.7
Time
2:37.4
Pace
13
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 134 |
September 17, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 13 | 29 | 102 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 29 | 102 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 29 | 102 |
| 0:15.8 | 250 | 2:38.0 | 89 | 683 | 3 | 30 | 102 |
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