Michael Grenke 250m row
250
Meters
1:09.1
Time
2:18.2
Pace
14
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 135 |
September 17, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 14 | 31 | 116 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 | 110 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 32 | 118 |
| 0:13.8 | 250 | 2:18.0 | 133 | 782 | 3 | 30 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.