Michael Grenke 250m row
250
Meters
1:06.0
Time
2:12.0
Pace
15
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 135 |
September 17, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 15 | 28 | 123 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 29 | 117 |
| 0:25.5 | 200 | 2:07.5 | 169 | 988 | 7 | 28 | 125 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 27 | 127 |
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Workout Graph
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