Michael Grenke 250m row
250
Meters
1:08.9
Time
2:17.8
Pace
14
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 135 |
September 17, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 29 | 133 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 | 128 |
| 0:26.2 | 200 | 2:11.0 | 156 | 961 | 7 | 30 | 128 |
| 0:13.7 | 250 | 2:17.0 | 136 | 525 | 2 | 31 | 144 |
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