Michael Grenke 250m row
250
Meters
1:08.4
Time
2:16.8
Pace
14
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 135 |
September 17, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 14 | 30 | 132 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 | 126 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 29 | 130 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 32 | 141 |
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Workout Graph
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