Michael Grenke 5:00 row
862
Meters
5:00.0
Time
2:54.0
Pace
44
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 133 |
September 22, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 136 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 | 135 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 21 | 143 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 22 | 139 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 24 | 135 |
| 5:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.