Michael Grenke 8x0:30/0:30r row
882
Meters
4:00.0
Time
2:16.0
Pace
47
Calories
124
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 132 |
September 22, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 705 | 29 | 124 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 112 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 130 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 145 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 120 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 117 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 115 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 117 |
| r545 |
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Workout Graph
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