Michael Grenke 250m row
250
Meters
1:08.2
Time
2:16.4
Pace
14
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 134 |
September 24, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 14 | 28 | 113 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 28 | 113 |
| 0:26.9 | 200 | 2:14.5 | 144 | 802 | 6 | 29 | 113 |
| 0:13.6 | 250 | 2:16.0 | 139 | 794 | 3 | 31 | 113 |
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