Michael Grenke 250m row
250
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 135 |
September 24, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 15 | 29 | 127 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 29 | 120 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 | 129 |
| 0:12.3 | 250 | 2:03.0 | 188 | 878 | 3 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.