Michael Grenke 250m row
250
Meters
1:07.5
Time
2:15.0
Pace
14
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 134 |
September 24, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 14 | 30 | 134 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 | 134 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 31 | 134 |
| 0:13.5 | 250 | 2:15.0 | 142 | 800 | 3 | 31 | 134 |
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