Michael Grenke 250m row
250
Meters
1:05.0
Time
2:10.0
Pace
15
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 135 |
September 24, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 15 | 29 | 134 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 30 | 134 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 | 134 |
| 0:12.8 | 250 | 2:08.0 | 167 | 843 | 3 | 28 | 134 |
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Workout Graph
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