Michael Grenke 5000m row
5,000
Meters
25:53.8
Time
2:35.3
Pace
273
Calories
88
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 134 |
September 25, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.8 | 5,000 | 2:35.3 | 93 | 632 | 273 | 27 | 88 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 561 | 52 | 26 | 88 |
| 5:26.8 | 2,000 | 2:43.4 | 80 | 583 | 53 | 28 | 88 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 637 | 55 | 28 | 88 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 658 | 55 | 29 | 88 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 29 | 88 |
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Workout Graph
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