Michael Grenke 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
48
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 134 |
September 29, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 133 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 24 | 105 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 21 | 138 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 143 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 147 |
| 5:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 26 | 135 |
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Workout Graph
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