Michael Grenke 250m row
250
Meters
1:08.9
Time
2:17.8
Pace
14
Calories
68
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 134 |
October 02, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 30 | 68 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 30 | 68 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 30 | 68 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 32 | 68 |
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