Michael Grenke 250m row
250
Meters
1:07.0
Time
2:14.0
Pace
15
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 134 |
October 02, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 15 | 30 | 120 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 31 | 120 |
| 0:26.3 | 200 | 2:11.5 | 154 | 958 | 7 | 30 | 120 |
| 0:13.3 | 250 | 2:13.0 | 149 | 812 | 3 | 32 | 120 |
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Workout Graph
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