Michael Grenke 250m row
250
Meters
1:07.9
Time
2:15.8
Pace
14
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 134 |
October 02, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 14 | 30 | 120 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 30 | 120 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 30 | 120 |
| 0:13.5 | 250 | 2:15.0 | 142 | 800 | 3 | 31 | 120 |
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