Michael Grenke 250m row
250
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
99
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 135 |
October 02, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 15 | 28 | 99 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 31 | 99 |
| 0:25.0 | 200 | 2:05.0 | 179 | 1008 | 7 | 26 | 99 |
| 0:12.6 | 250 | 2:06.0 | 175 | 857 | 3 | 29 | 99 |
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