Michael Grenke 250m row
250
Meters
1:00.7
Time
2:01.4
Pace
16
Calories
99
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 135 |
October 02, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 16 | 30 | 99 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 | 99 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 | 99 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 31 | 99 |
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Workout Graph
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